The Picky Eating Fix Course: Say Goodbye to Picky Eating for Good!
A Proven Method to Help Even the Pickiest Eaters (Including Kids with Sensory Sensitivities) Explore New Foods with Confidence
Does this sound like you?
✔️ You’re tired of the constant struggles every time you put something new on the plate.
✔️ You feel lost on how to support your child in exploring new foods without pressure.
✔️ Family meals often feel tense, with negotiations, refusals, and stress.
✔️ You wish for a step-by-step plan to transform mealtimes into peaceful moments
✔️ You’re overwhelmed by the endless tips online and the different strategies well-meaning family members suggest—all of which just don’t seem to work!
You're Not Alone...We're Here to Help
Developed by Experts: A powerhouse team of two dietitians and an occupational therapist with over 15 + years of combined experience.
Inclusive: Tailored for all children with picky eating, as well as neurodivergent kids and those with sensory challenges.
Comprehensive: From nutrition knowledge to sensory behavior and emotional management, you will learn it all.
By the End of this Course, You Will Gain:
✔️ The confidence to create a positive mealtime environment that encourages healthy eating habits
✔️ Tools for reducing picky eating behaviors without pushing or pressuring your child
✔️ Gentle strategies to foster curiosity around new foods
✔️ Guidance on building trust and setting clear expectations for mealtime
✔️ Real results that make family meals easier and more enjoyable for everyone
✔️ Tailored Tips for Kids with Sensory Challenges at Mealtime
We get it, you're tired and overwhelmed...
Each lesson is designed to fit into your busy day with quick, digestible audio recordings that take just a few minutes. Each one includes practical steps so you can start making positive changes at mealtime right away.
Collapsible content
Module 1: The Why Behind Picky Eating
- Understanding Picky Eating
- Having the Right Mindset
Module 2: Nutrition Essentials for Picky Eaters
- Roles at Mealtime
- Building the Perfect Plate
- Key Nutrients in the Diet
- Tips to Boost Your Child’s Nutrition
- How Much Food Should Your Child Eat?
- Meal & Snack Routine
- Different Ways to Present Meals
Module 3: Understanding Big Reactions and Building Calm Mealtimes
- Understanding Your Child’s Brain
- Meltdowns and Tantrums At the Table
- Setting Rules for Peaceful Mealtimes
- Preventing Meltdowns and Tantrums
- Self-Regulation Tips for Parents
Module 4: Making Mealtimes Stress-Free for You and Your Picky Eater
- Mealtime from Your Child’s Perspective
- Building Trust Instead of Pressure
- Tips for Pressure Free Mealtimes
- Handling Outside Pressure (and Well-Meaning Advice)
Module 5: Discovering Our Senses and Your Child’s Food Sensory Profile
- Decoding Your Child’s Sensory Preference
- All About Sensory Profiles
- Choosing the Next Food to Introduce
Module 6: Real-Life Scenarios, When Your Child...
- Only Eats the Same Foods
- Refuses to Eat their Meal
- Only Wants to Snack
- Cannot Sit Still (Part 1)
- Cannot Sit Still (Part 2)
- Demands a Different Meal
- Says “YUCK”
- Gags at Mealtimes
- Eats So Slowly!
- Eats Better at Daycare Then at Home
Module 7: Strategies for Introducing New Foods with Ease
- Exploring New Foods Through Our Senses
- What is Considered an Exposure?
- The Power of Food Play
- Setting the Stage for Trying a New Food at Mealtimes
- Introducing New Foods While Cooking Together
- Food Chaining
Extras
- Reading Food Labels
- Constipation
- Does My Child Need a Multivitamin?
- Main Concerns with Food Play
- Understanding Growth Charts
- An Overview on Oral Motor Skills
- My Child Cannot Eat By Themselves (Yet)
- Communication Strategies for Neurodivergent Kids at the Table (Part 1)
- Communication Strategies for Neurodivergent Kids at the Table (Part 1)
- Sensory Strategies for Sitting Still
- Modifying Emotional Regulation to Neurodivergent Children
- Does Your Child Have Dysphagia?
You will get: 20+ FREE Handouts ($250 Value)
- Different strategies to boost your child's nutrition
- Meal and snack ideas tailored to different sensory profiles
- Step-by-step guide to identify the best foods for your child’s specific needs
- Effective strategies for managing tantrums and meltdowns during mealtime
- Fun and engaging activities to help your child explore new foods
- Tips to encourage positive mealtime behaviors and food acceptance
- Creative ways to introduce variety and textures into your child’s diet
- Strategies for building a healthy relationship with food
- How to address picky eating and sensory sensitivities at the table
And so much more...
We've Had So Much Success with the Strategies We Provide in this Course
"I used to pressure my son, (5 year old with Autism) at mealtimes to take a bite of everything. With the strategies that I learned, we are both much happier at mealtimes and he now eats without any pressure! In fact, he is now comfortable exploring and trying new foods by himself." - Monica P.
"Mealtimes were always a struggle with my picky eater. Now, my daughter is more open to trying new foods, and I feel so much more confident as a parent. The strategies really worked for us—it’s been a game changer!" - Mom of a 6 year old girl
We’re confident that this course will transform your mealtime experience for the better.
And if it doesn’t, we offer a 30-day money-back guarantee.
FAQs
How is this course different from other picky eating courses?
This course was designed to be practical, adaptable, and straightforward, making it easier for you to support your picky eater. Created by two Registered Dietitians and an Occupational Therapist, each with years of experience helping picky eaters (including kids with sensory challenges), this course offers a blend of expertise you won't find elsewhere.
What sets this course apart is its step-by-step format, with short, focused recordings placed in a specific order to guide you through gradual changes. We also share many common real-life examples of mealtime struggles with a range of strategies, allowing you to adapt what works best for your child’s unique needs.
How much time do I need to invest?
The course is self-paced, so you can spend as much or as little time as you’d like! The recordings are between 2-10 minutes long, so you can listen to the lesson while driving, doing the dishes, cooking, you name it. We recommend setting aside a small amount of time each week to implement the tips and strategies. Consistency is key, and even small changes can make a big difference over time.
Will the strategies be easy to implement?
Absolutely! The course focuses on simple, step-by-step actions that are realistic and easy to incorporate into your daily routines. We understand that every family is different, so we provide flexible strategies that you can adjust to fit your child’s needs and your schedule. You’ll find practical tips that are not only doable but also make a real difference without adding stress to your day.
What age range is this course best suited for?
This course is designed primarily for parents of children ages 2–10 who struggle with picky eating. The strategies can be adjusted to fit each child's developmental stage, so whether you’re dealing with toddler tantrums over veggies or an elementary schooler who avoids anything green, you’ll find helpful guidance here!
Will this course teach my child to like all foods?
While we can’t promise your child will become a fan of every food, this course focuses on helping you support them in exploring and gradually accepting new foods without pressure. Over time, many kids expand their preferences as they feel more comfortable and less pressured.
Is this course suitable for children with sensory needs?
Absolutely. This course was designed with all children in mind, including those with sensory sensitivities. The strategies included are specifically tailored to support kids with various sensory needs and help make mealtimes more comfortable and positive.
How long will I have access to the course?
You’ll have lifetime access to the course materials, so you can revisit them whenever you need a refresher or want to try a new approach!
What information is not already out on Instagram or Social Media?
This course goes far beyond the quick tips and ideas you might see on social media. While Instagram posts can offer bite-sized insights, The Picky Eating Fix provides a comprehensive, in-depth look at the root causes of picky eating and equips you with a full framework for long-term success. You’ll find detailed explanations of the brain states (ex. WHY is your child giving you a hard time), step-by-step strategies (ex. 5 steps to calming yourself down as a parent during meltdowns), and practical tools (ex. specific foods and snacks to try for different sensory profiles) that can’t be fully covered in social media posts. Additionally, the course offers exclusive interactive quizzes, resources, and downloadable guides, to help you tailor these strategies specifically to your child’s needs and your family’s routines.
Do I need any special tools or resources?
No special tools are required! You’ll find everything you need within the course itself. We’ve focused on providing practical, accessible guidance that’s easy to use at home.